Workshops & Events
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For upcoming retreats follow this link.
February yin yoga + cacao ceremony
+ sound bath
at OPEN Ealing
Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
London retreat day
Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. There will be time to relax, reflect, and journal. Full day option: £90 full price: > 09:30 – 18:30 Half day options: > 09:30 – 13:30 Morning £50 > 14:30 – 18:30 – Afternoon £50 > 17:20 – 18:30 – Sound bath: £20
March yin yoga + cacao ceremony
+ sound bath
at OPEN Ealing
Join us for a restorative spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
SOUND & SPIRIT : somatic guided ecstatic dance + sound bath
at OPEN Ealing
Join us on a dance discovery as we invite you to unlock the potential within your own body and experience the transformative power of movement and sound. This workshop offers an opportunity to embrace uninhibited movement, shed your limiting beliefs around your physical constraints, and immerse yourself in the sheer joy of dance, all while pushing the boundaries of your comfort zone. We will dance our body into the space we inhabit so we can meet any boundaries with more grace and acceptance. The session will begin with a gentle meditation, guiding you into a deeper awareness of your body and senses. Then, you will be expertly lead through a journey of movement and introspection, skilfully navigating the transitions between stillness and motion. Following the somatic movement, you will lay down comfortably and bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.
Previous workshops & events
Friday
19th Jan
18:45 - 20:15
Price: from £20
January yin yoga + cacao ceremony
+ sound bath
at OPEN Ealing
Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.
Saturday
13th Jan
10:00 - 17:30
day retreat with yoga, hot tubs & sound
Join Veronika and the Peaceful Warriors team for a day retreat at PAUS., a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance. Leave behind everyday stress and distractions and let us care for you. This is a day with yoga, sauna, hot tub, cold water immersion, lunch and sound bath to rest and recharge...
Monday
1st Jan
15:00 - 16:30
new year's day sound bath
Welcome the New Year with a nourishing sound bath, a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new year. Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2024.
Friday
15th Dec
18:30 - 20:00
Price: from £20
winter yin yoga + cacao ceremony
+ sound bath
at OPEN Ealing
Join us for a restorative winter yoga, cacao and sound bath for rest and self-care. You will have the opportunity to connect more deeply with yourself, to fully honour and integrate all the growth and learning of the year that has passed and to kindle your intentions for the new year ahead. Veronika will create a safe and calm environment: a healing space that welcomes anyone who wants to use yoga and sound as a healing modality (perhaps for anxiety, stress, burnout or general physical and mental health). We will begin with a gentle yin yoga sequence to prepare your body and soul. We will then continue by setting intentions and serving the sacred cacao. Finally, we will get comfy and cosy for the sound bath. Cacao, a delicious, nourishing elixir, and superfood contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao will be boosted by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combination of yoga, cacao, and sound provides one of the best ways to reach a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect to feel relaxed, rejuvenated and rested.
Saturday
25th Nov
15:00 - 17:00
Price: £40
yin yoga + cacao ceremony
+ sound journey
Veronika returns to host her next yoga, cacao and sound journey event, this time in collaboration with DJ, music producer and sound therapist Laura Klovaite. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. We will begin with a gentle yin yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Expect to feel relaxed, rejuvenated and rested. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yin, vinyasa and hot yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.
Sunday
22nd Oct
9:30 - 18:30
London retreat day
Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. They’ll be time to chill, inward reflection, and journaling. 09:30am – 6/6:30pm > Yin prep with Justine > Rocket Yoga with Justine and Amme > Arm balancing and inversions workshop > Conscious Connected breathwork with Justine > Yin yoga with Jamie Clarke > Sound healing journey with gong with Veronika
yin yoga + gong bath
yin yoga + sound journey
Hands down the best festival line up, so prepare to dance your heart out! In between sets, recharge with me at the Orchard.
Saturday
16th Sept
15:00 - 17:00
Price: from £25
yin yoga + cacao ceremony
+ sound journey
After a refreshing summer break, we are delighted to announce our return with our next yoga, cacao, and sound journey, taking place at the beautiful Study Society in Hammersmith. This event will be truly special, as we are thrilled to be joined by a talented group of singers, musicians, and healers, all coming together to lead us on a transformative journey into the heart of cacao medicine. The program will begin with gentle movement to prepare your body and soul. We will then continue by setting intentions and serving the sacred cacao. Finally, we will get comfy and cosy for the sound journey, which will be brought to you by a group of wonderful musicians and healers. Cacao, a delicious, nourishing elixir, and superfood contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao will be boosted by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combination of yoga, cacao, and sound provides one of the best ways to reach a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Prepare to leave feeling rejuvenated and uplifted!
Friday
16th June
19:00 - 21:30
Price: from £25
sacred cacao ceremony
and sound journey
Cacao and sound together are one of the best ways to reach a state of full-body bliss. Combining these methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. The spirit of cocoa is one of the most powerful deities in Mayan cosmology, known as "Ku-Ku," which means "Sacred above the sacred." This tradition, bequeathed to us by our ancestors, is accompanied by shamanic healing chants and is the door to making a trip to our interior and opening our hearts. The upcoming ceremony, led by Don Santiago and supported by an amazing group of artists, healers, and musicians, will be a spiritual journey into the heart of cacao medicine. The programme will begin with a copal cleansing, followed by the opening of the ceremony by Don Santiago, serving of cacao, a silent and dark meditation for about 20-30 minutes, and finally, a sound journey and dance. The effect of the cacao will be boosted by the sacred sounds of ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion and more. The effect of the cacao is boosted by the sacred sounds of these ancient healing instruments.
Sunday
14th May
10:00 - 17:00
Price: £89
London yoga retreat day
Join Veronika Pongracz and Gandha Savio for a day retreat in West London to unwind, refresh and rejuvenate in May. The day will begin with a calming and centering meditation and yoga session with Gandha. Then we refuel with a delicious brunch while chatting with new and old friends, enjoying stunning views overlooking Hammersmith Bridge. In the afternoon we take a revitalising walk along the banks of the River Thames, surrounded by the beauty of nature. Returning to Riverside Studios for a rejuvenating sound bath with Veronika. This is the perfect opportunity to unwind and reset, leaving you feeling refreshed and ready for whatever lies ahead. Everyone is welcome, so bring your friends and enjoy a time of deep rest and connection with yourself and your community.
Saturday
29th Apr
15:00 - 17:00
Price: £40
yin yoga + cacao ceremony
+ sound journey
Veronika returns to host her next yoga, cacao and sound journey event, this time in collaboration with DJ, music producer and sound therapist Laura Klovaite. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. We will begin with a gentle yin yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Expect to feel relaxed, rejuvenated and rested. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yin, vinyasa and hot yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.
Sunday
26th Mar
19:00 - 20:15
Price: £25
yoga + gong bath
Join us for a rejuvenating winter yoga and sound bath for rest, healing, and self-care. Yoga teacher and sound therapist, Veronika Pongracz offers hotpod yoga students a special workshop that uses a gentle yoga practice followed by a nourishing sound bath to relax the body and mind and explore intentions that may arise from this still space. Disconnect from the business of everyday life and allow yourself to be held though gentle and restorative yoga poses. This practice will allow you to connect more deeply with yourself, to reflect on and release what has past and to kindle your intentions for the future. A luscious sound bath will follow the gentle yoga practice, when we'll lie down comfortably to bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation.
Friday
24th Feb
18:30 - 20:30
Price: £35 | £30 first 10 early birds
rocket + sound voyage
with Emily & Veronika
at Jacksons Lane Arts Centre, Highgate, London
Join triyoga Rocket teacher, Emily Mergaert and Veronika for a soul charging yoga experience with a night of 4 beat Rocket and an immersive sound journey to take you to a place you’ve never been. Don’t miss it! Emily will lead you through an invigorating Rocket practise including pranayama, physical asana and a meditation led by a 4 beat count to guide you into your breath. Expect sun salutes, many postures in and out of the rocket sequence, and a transformative meditation to take you deeper. After we blast off into outer space, Veronika will guide your inner journey through restorative postures followed by a symphony of healing sounds with the deep resonance of gongs, Tibetan singing bowls, Koshi bells, sansula, rain sticks, and oh so much more. This celestial experience is unique and transformational, bringing peace and healing to your soul. All levels are welcome, as rocket yoga is traditionally taught with beginners and advanced students all in the room together. Each student is encouraged to focus on what they can do. The rocket + relax + sound journey is a powerful and transformative combination, and literally the best thing you can do on a Friday night. Find the heat, the breath and find yourself transported into a new space of physical movement, prana and inspiration through yoga and sound. Can’t wait to see you.
Saturday
25th Feb
10:00 – 19:30
Price: £85 early bird £95 thereafter
London yoga retreat day
Come and kick away the winter blues… This event will be a full day of yoga and chilling out in a beautiful bohemian event location in the heart of Hackney E8. Rocket, yin, arm balance/handstand workshop, pranayama and mudra workshop, breath work, sound healing with gong bath, vegan lunch and more. Start your day with: Meditation followed by 90mins Rocket with Justine Sullivan Handstand arm balance workshop with Amme Poulton Vegan Lunch Yoga mudras and pranayama workshop with Victoria Woodhall 90 mins Yin with Jamie Clarke @The Yoga People Or flip it: Start your day with: Meditation followed by 90mins Yin with Imogen Houldsworth Vegan lunch Yoga mudras and pranayama workshop with Victoria Woodhall 90min Rocket with Amme Poulton Handstand / arm balance workshop with Amme Poulton Joining all together from 6pm for: Conscious connected breath-work. 60mins sound journey with Veronika Pongracz Chill out tunes until 8.30pm
Sunday
5th Feb
19:00 - 20:15
Price: £25
yoga + gong bath
Join us for a rejuvenating winter yoga and sound bath for rest, healing, and self-care. Yoga teacher and sound therapist, Veronika Pongracz offers hotpod yoga students a special workshop that uses a gentle yoga practice followed by a nourishing sound bath to relax the body and mind and explore intentions that may arise from this still space. Disconnect from the business of everyday life and allow yourself to be held though gentle and restorative yoga poses. This practice will allow you to connect more deeply with yourself, to reflect on and release what has past and to kindle your intentions for the future. A luscious sound bath will follow the gentle yoga practice, when we'll lie down comfortably to bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation.
Saturday
28th Jan
14:00 - 16:00
Price: £35
winter yoga + sound journey
Join us for a restorative winter yoga and sound bath for rest, healing and self-care. This workshop with Veronika and fellow sound therapist Craig will create a safe, calm environment: a healing space that welcomes anyone who wants to use yoga and sound as a healing modality (perhaps for anxiety, stress or general physical and mental health). You will have the opportunity to connect more deeply with yourself, to fully honour and integrate all the growth and learning of the year that has passed and to kindle your intentions for the new year ahead. Drop in and allow yourself to be held though gentle and restorative yoga poses accompanied by live musical instruments. This gentle yoga practice will provide the perfect groundwork for body and mind, encouraging a meditative state before the sound bath session, when we'll we lie down as a group to bathe in the different sounds of the gong, Himalayan and crystal singing bowls, Koshi bells, the beautiful tones of the handpan and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.
Friday
6th Jan
18:15 - 20:45
Price: £35
the rocket experience:
rocket yoga + sound journey
Join Amme and Veronika for a magical night on your yoga mat on 6 January at triyoga Camden. Larry Schultz created the Rocket sequence to make the advanced poses of the Ashtanga system more accessible for beginners. The Rocket 3 incorporates postures from the first, second and third series of Ashtanga, presenting them in an accessible, and fun, way. The motto of rocket yoga is, “you are stronger than you think you are,” and this practice is guaranteed to leave you flying. Amme practiced with Larry in San Francisco 5 days a week for 10 years, and has been teaching the rocket for 22 years. You will get all the tips, and all the bad jokes! After we blast off into outer space, Veronika will guide your inner journey through restorative postures followed by a symphony of healing sounds with the deep resonance of gongs, Tibetan singing bowls, Koshi bells, rain sticks, and oh so much more. This celestial experience is unique and transformational, bringing peace and healing to your soul. Rocket yoga is traditionally taught with beginners and advanced students all in the room together; each student is encouraged to focus on what they can do. An amazing way to kick off your new year for all. Beginners will be blown away at what they can do with proper guidance, and for advanced yogis, the rocket 3 combo with a sound journey is the holy grail of yoga, and literally the best thing you can do on a Friday night. Have fun. Get stronger. Quiet the inner critic.
Sunday
1st Jan
13:30 - 15:00
new year's day sound bath
Welcome the New Year with a nourishing sound bath, a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new year. Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2023.
Saturday
10th Dec
20:30 - 6:30
all-night gong puja
Experience the restorative depths of gong through a transformational all-night gong puja. Using a variety of sound tools, instruments and gongs, we shall journey into a deep state of rest before welcoming the new day together, feeling restored and rejuvenated. Format: 8:30pm - 9:00pm - welcome + setting of sleeping space 9:00pm - 5:00am - intentions + all-night gong puja 5:00am - 6:00am - awakening, sharing circle + light breakfast Your confirmation email will detail what you need to bring.
Saturday
10th Dec
14:30 - 16:30
Price: £35
'highway to anandamaya': pranayama, yin + gong workshop
This workshop in collaboration with Marcus Veda is for anyone who’s interested in going deeper into the power of the breath. Learn how to (safely) get high on your own supply and create some calm before the festive period. Marcus will begin with the “4-Purifications” short sequence of simple pranayama and kriya to prepare the body for meditation, followed by a slow yin reclination practice accompanied by a specially-curated soundtrack, using the stillness of the poses to calm the fluctuations of the mind. We then move from awareness of the subtle body, to the bliss body with the Ananda Breath, open to receive the vibrations of the gong bath in savasana from Veronika. Designed to set you free to drift to wherever the sound takes you, the closing gong bath will leave you feeling relaxed and revitalised. Come open to the possibility of directly experiencing a sense of inner peace, heightened clarity or tranquillity; even accessing a state of bliss (anandamaya) as we peel away the layers to pure consciousness. This workshop is aligned with ultimate goal of yoga: to transcend both body and mind to experience the higher Self, if only for a moment.
Saturday
1st Oct
15:15 - 16:45
Price: £35
autumn equinox:
gentle yoga + sound journey
at Triyoga Ealing
Transition into autumn - step into the new season and experience yoga and a sound bath for relaxation, healing and deep rest. This workshop with yoga teacher and sound therapist, Veronika and fellow sound therapist Craig will create a safe, calm environment: a healing space that welcomes anyone who wants to use yoga and sound as a healing modality (perhaps for anxiety, stress or general physical and mental health). "Gentle yoga + sound journey" begins with Veronika's gentle yoga flow designed to prepare your physical body for the sound healing, accompanied by live musical instruments played by Craig. This will provide the perfect groundwork for body and mind, encouraging a meditative state before the sound bath session, when we'll we lie down as a group to bathe in the different sounds of: – the gong – Himalayan singing bowls – crystal bowls – Koshi bells – the beautiful tones of the handpan. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.
1: fire up your back bends
Sat, 10th Sep
15:30 - 16:45
2: breathe life into your balancing
Sat, 17th Sep
15:30 - 16:45
hot yoga workshops
The triyoga’s tapasaya hot series is composed of several kramas (little sections within the overall sequence) that are designed to elicit specific energetic and physiological responses in the practitioner. Join me for a workshop series exploring two of these kramas in depth: backbends and balancing poses in the standing series. If you’d like to feel more confident in class, finetune your practice or take it to the next level, these workshops are an opportunity to explore what works best for you and to go deeper in your hot yoga practice.
yin yoga,
poetry & gong bath
Fri, 12th Aug
18:00 - 19:00
sound journey
Sun, 14th Aug
14:30 - 15:30
houghton festival
The beloved UK festival is back after four years, stronger than ever. The Orchard offers complimentary and first come first served classes of various styles of yoga and movement. Click here for more info.
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Sunday
20th Feb
hot yoga workshop
triyoga hot teacher Veronika welcomes you to the next step on your hot yoga journey – a workshop paced more slowly than classes, offering you the time and space to delve deeper into the tapasya hot sequence. Less formal than regular hot classes, this workshop will take apart the sequence and look at key alignment features plus tips and tricks for each pose. There’s something for everyone – intermediate students will be challenged by advanced asanas, and beginners will feel more confident with the foundational poses. The workshop aims to build not just strength and flexibility, but a supportive, positive community within which you can explore and progress in your practice. You’ll receive individual attention, work hard and laugh, and leave inspired and more confident, buoyed by the support of the practice and the triyoga hot community.
Saturdays
18th Sep -
30th Oct
yoga for beginners:
a six-week course
A triyoga beginners’ course is the ideal way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga. The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). You'll also learn simple meditation and relaxation techniques. You will receive personal attention from an experienced teacher and work at a pace that means you learn slowly and thoroughly, step by step. This course creates a strong and safe foundation so you can explore the many different styles of yoga in any of our level one or open-level classes.
Saturday
7th Aug
wilderness festival
This class fuses the dynamism of a smooth vinyasa class with the stillness of a restorative one. It begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures. The result? A state of harmony and peace in both body and mind.
