ONLINE yin yoga+nidra meditation

Service Description

Yin yoga is the perfect antidote to urban stress and brings a great balance to more energetic practices and fitness classes. During this class we use long, passive holds to work on the connective tissues of the physical anatomy and on the energy systems of the ‘subtle anatomy’, resulting in a profound balancing of inner strength and outer flexibility. The session ends with Yoga Nidra, which is a meditation practice and a progressive relaxation technique, especially useful for those struggling with falling asleep, stress and anxiety. We lay down comfortably and can enter into a deep state of relaxation and have the opportunity to explore different states of consciousness.

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