Revive & Thrive
SPRING YOGA RETREAT IN NORFOLK
Friday 10th - Sunday 12th April 2026
Join us in the heart of Norfolk for a retreat to revive after the long winter months and thrive as you step into the spring and summer ahead. Spring is about becoming a visionary, fostering personal growth, expanding your possibilities, and creating a future that inspires and is authentic to you.
​Together, we will create a space to reconnect with your true desires, moving our bodies to rebalance, re-energise, and regain your sense of purpose and inspiration.
The retreat includes nature walks, wild swimming, daily yoga, meditation, and pranayama, as well as delicious plant-based meals cooked with fresh produce from the estate's garden.
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Our holistic experience goes beyond the physical. Enjoy sound baths, a cacao ceremony, an inspiring workshop, and guided journaling sessions to help you align with your highest vision.
We aim to support, encourage, and awaken you during this transformational time of the year, providing tools, practices, and an opportunity to reset, so you leave with a fresh vision for the months ahead. We can't wait to support you on your journey to renewal!
What's included?
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Accommodation set in the
beautiful English countryside -
3 delicious and nutritious organic
plant-based meals per day, snacks, teas & coffees -
​Daily yoga, meditation and pranayama
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Inspiring workshop and guided journaling
to help you align with your vision -
Sound baths and yoga nidra
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Cacao ceremony
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Mindful nature walks
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Wild swimming and more...
Your hosts:
Veronika Pongracz
Veronika is a yoga and meditation teacher, and sound therapy practitioner based in London. She teaches vinyasa, yin, and hot yoga at various studios and online, and also hosts regular cacao ceremonies and sound baths.​
Veronika's teaching blends dynamic and fluid elements from yang yoga and the grounding stillness of yin and yoga nidra. She creates a space for mindful movement and stillness, helping students find more balance, clarity and ease in daily life.
Veronika has a lifelong love of music, with over a decade of classical piano training before discovering the healing potential of therapeutic sound. Her sound baths are a calming immersion in the vibrations of gongs, crystal bowls, Himalayan bowls, and chimes – designed to restore balance to body, mind and soul.
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Rozzy Stoddart
Rozzy is a North Norfolk-based yoga teacher and flow dance meditation facilitator. She teaches regularly at Yantra Studio Norwich, where she leads Ashtanga and Hot yoga classes.
Rozzy’s teaching style is nurturing and focuses on fluid, paced movement, creating a supportive space for students to explore their practice.
She deeply believes in the holistic benefits of yoga and how even small shifts in the body and mind can significantly enhance overall physical and mental well-being.
The food
Expect delicious, plant-based meals that are nourishing and full of flavour! Over the weekend, you’ll enjoy a generous spread: dinner on Friday, breakfast, lunch and dinner on Saturday, and a final brunch on Sunday—all prepared with care to support your practice and leave you feeling well-fed and nurtured from the inside out.
Meals are thoughtfully crafted by our in-house retreat chefs using fresh, seasonal, organic and locally sourced ingredients — many of which are grown just metres away in the estate’s biodynamic garden. This abundant garden produces a vibrant variety of heritage fruit and vegetables, herbs, edible flowers and more, all cultivated in harmony with the seasons through organic and regenerative principles.
Our chefs source additional ingredients from some of Norfolk’s most passionate local producers, bringing you a true taste of the region.
The venue
Our home for the weekend is a private estate in Norfolk, set in an idyllic river valley across 21 acres of gardens with a lake, woodland with ancient trees and abundant wildlife. Almost entirely powered by renewables, it is the perfect eco-friendly paradise to unplug and revive and thrive.
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We’ll practise in a light-filled, underfloor-heated yoga studio, opening onto our own private garden.
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We have 16 - 20 places on this retreat, sleeping in cosy and atmospheric 'barn' rooms and adjoining cottages and cabins. All rooms can be booked privately or sharing.
Easy to access by direct trains from King's Cross (1hr25m) and by car (2hr30m) from London.
Accommodation options & prices
Below you will find a list of room types for a variety of budgets and needs. If you are travelling solo you can chose a private room or share a double or tripple room.
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If you choose a double or triple occupancy room you can bring a friend or a partner, or if you are travelling solo we will pair you up with another yogi. All bedrooms have ensuite bathrooms with towels and organic hand soap and body wash.​
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Discounts & payment plans:
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Early bird discount: £100 off the price if you book your space before the 30th September or pay the retreat in full.*
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Returning guest: If you have attended a previous retreat with Veronika and/or Rozzy you automatically get a further £25 discount!
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Payment plans available upon request.
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Room with triple occupancy £775 / £675 early bird*
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Room with double occupancy £800 / £700 early bird*
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Room with single occupancy £1225 / £1125 early bird*​
Terms & Conditions​​:
Rooms are available on the first come first served basis. To reserve your spot a deposit of 50% of the retreat price is required upon booking. The remaining amount is to be paid by 10th November. Any cancellation within 48 hours of booking will be fully refunded until 1st December. Any cancellation post 48 hours of booking and post 10th November will lose the deposit. Post January 10th, any voluntary cancellation will lose the deposit + full amount. If someone else is found to take your spot, you lose the deposit only.
