top of page

Workshops & Events

For the latest updates on my upcoming classes, workshops and retreats join my mailing list.

For upcoming retreats follow this link.

warrior_final-107_edited.jpg

June
yoga +
cacao ceremony
+ sound bath

Friday, 7th June
18:45 - 20:15

at OPEN Ealing

Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

_edited.jpg

July
yoga +
cacao ceremony
+ sound bath

Friday, 5th July
18:45 - 20:15

at OPEN Ealing

Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

850_1978_edited.png

August
yoga +
cacao ceremony
+ sound bath

Friday, 2nd August
18:45 - 20:15

at OPEN Ealing

Join us for an uplifting summer yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

WhatsApp Image 2022-08-16 at 8.45.14 AM (1).jpeg

Houghton
yin yoga +
sound bath
sessions

Friday - Sunday
9 - 11th Aug

Houghton Festival

Hands down the best festival line up, so prepare to dance your heart out! In between sets, recharge with me at the Orchard.

Previous workshops & events

6J0C0708_edited.png

Summer
yoga +
sound bath

Saturday, 1st June
14:30 - 16:30

at The Power Yoga Co.,
Fulham

Join us for an uplifting summer yoga and sound bath experience at The Power Yoga Company in Fulham. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for summer! Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.

warrior_final-107_edited.jpg

May
yoga +
cacao ceremony
+ sound bath

Friday, 10th May
18:45 - 20:15

at OPEN Ealing

Join us for an uplifting spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

yoga +
cacao
ceremony
+ sound journey

Saturday, 20th April
15:00 - 17:00

at triyoga Ealing

Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. Veronika returns to host her next yoga, cacao and sound journey event in collaboration with DJ, music producer and sound therapist Laura Klovaite. We will begin with a gentle yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Laura will create a soundscape of ambient music for the yoga and the cacao ceremony. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. ​ Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura, aka Laurita, is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.

April
yin yoga +
cacao ceremony
+ sound bath

Friday, 5th April
18:45 - 20:15

at OPEN Ealing

Join us for an uplifting spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

Dancer in Sunset.jpeg

SOUND &
SPIRIT :

somatic guided ecstatic dance
+ sound bath

Saturday, 23rd March
14:30 - 16:30

at OPEN Ealing

Join us on a dance discovery as we invite you to unlock the potential within your own body and experience the transformative power of movement and sound. This workshop offers an opportunity to embrace uninhibited movement, shed your limiting beliefs around your physical constraints, and immerse yourself in the sheer joy of dance, all while pushing the boundaries of your comfort zone. We will dance our body into the space we inhabit so we can meet any boundaries with more grace and acceptance. The session will begin with a gentle meditation, guiding you into a deeper awareness of your body and senses. Then, you will be expertly lead through a journey of movement and introspection, skilfully navigating the transitions between stillness and motion. Following the somatic movement, you will lay down comfortably and bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation.

warrior_final-107_edited.jpg

March
yin yoga +
cacao ceremony
+ sound bath

Friday, 8th March
18:45 - 20:15

at OPEN Ealing

Join us for a restorative spring yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

London
yoga retreat
day

Saturday, 24th Feb
9:30 - 18:30

at The Study Society, Hammersmith

Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. There will be time to relax, reflect, and journal. Full day option: £90 full price: > 09:30 – 18:30 Half day options: > 09:30 – 13:30 Morning £50 > 14:30 – 18:30 – Afternoon £50 > 17:20 – 18:30 – Sound bath: £20

warrior_final-108_edited_edited.jpg

February
yin yoga +
cacao ceremony
+ sound bath

Friday, 16th Feb
18:45 - 20:15

at OPEN Ealing

Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

warrior_final-108_edited_edited.jpg

January
yin yoga +
cacao ceremony
+ sound bath

Friday, 19th Jan
18:45 - 20:15

at OPEN Ealing

Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

IMG_9294.HEIC

day retreat
with yoga +
hot tubs
+ sound bath

Saturday, 13th Jan
10:00 - 17:30

at PAUS. Cambridge

Join Veronika and the Peaceful Warriors team for a day retreat at PAUS., a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance. Leave behind everyday stress and distractions and let us care for you. This is a day with yoga, sauna, hot tub, cold water immersion, lunch and sound bath to rest and recharge...

6J0C0708_edited.png

new year's day sound bath

Monday, 1st Jan
15:00 - 16:30

at The Power Yoga Co.,
Fulham

Welcome the New Year with a nourishing sound bath, a fantastic way to refresh after the busy holiday period. Yoga teacher and sound therapist, Veronika will create a healing space that welcomes anyone looking to feel relaxed, rejuvenated, and ready for the new year. Beginning with a gentle and restorative yoga practice you will then bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional and physical blockages and leaving you with a feeling of clarity and deep relaxation. You will connect more deeply with yourself, integrating all the growth and learning of the past year and kindling your intentions for 2024.

winter
yin yoga +
cacao ceremony
+ sound bath

Friday, 15th Dec
18:45 - 20:15

at OPEN Ealing

Join us for a restorative winter yoga, cacao, and sound bath experience dedicated to rest and self-care. At these regular, monthly events, we aim to create a space where you are welcome as you are and feel held by the energy of the group. Together, we are fostering a community that provides support and nourishment. We will begin with gentle movement to prepare your body and soul. Following this, we'll set intentions and share the sacred cacao. Finally, we'll get comfy and cosy for a soothing sound bath. Cacao, a delicious and nourishing elixir, is a superfood rich in nutrients and bioactive compounds proven to increase resilience to stress and improve cognitive abilities and immunity. The effects of cacao will be heightened by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combined experience of yoga, cacao, and sound offers one of the best ways to achieve a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Expect leaving the event feeling relaxed, rejuvenated, and thoroughly rested.

Ceremonial_Cacao_Blog_1_edited.jpg

yin yoga +
cacao ceremony
+ sound journey

Saturday, 25th Nov
15:00 - 17:00

at triyoga Ealing

Veronika returns to host her next yoga, cacao and sound journey event, this time in collaboration with DJ, music producer and sound therapist Laura Klovaite. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. We will begin with a gentle yin yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Expect to feel relaxed, rejuvenated and rested. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. ​ Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yin, vinyasa and hot yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.

Yoga with Be Well_edited.jpg

London
yoga retreat
day

Sunday, 22nd Oct
9:30 - 18:30

at 
The Study Society, Hammersmith

Another full day of yoga. Offering you that retreat experience, all in one day in London. We’ll start with a brief Yin prep class before launching into 90 minutes of Rocket with Justine Sullivan and Amme Poulton. We’ll have an arm balance workshop to help with handstands, Pincha and anything else you’re working on. After lunch Justine will be taking you through a conscious connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People. An hour of Veronika Pongracz’s sound bath will be the ultimate relaxation to end the day. They’ll be time to chill, inward reflection, and journaling. 09:30am – 6/6:30pm > Yin prep with Justine > Rocket Yoga with Justine and Amme > Arm balancing and inversions workshop > Conscious Connected breathwork with Justine > Yin yoga with Jamie Clarke > Sound healing journey with gong with Veronika

_edited.jpg

yin yoga + cacao ceremony
+ sound journey

Saturday, 16th Sept
15:00 - 17:00

at The Study Society, Hammersmith

After a refreshing summer break, we are delighted to announce our return with our next yoga, cacao, and sound journey, taking place at the beautiful Study Society in Hammersmith. This event will be truly special, as we are thrilled to be joined by a talented group of singers, musicians, and healers, all coming together to lead us on a transformative journey into the heart of cacao medicine. The program will begin with gentle movement to prepare your body and soul. We will then continue by setting intentions and serving the sacred cacao. Finally, we will get comfy and cosy for the sound journey, which will be brought to you by a group of wonderful musicians and healers. Cacao, a delicious, nourishing elixir, and superfood contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao will be boosted by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combination of yoga, cacao, and sound provides one of the best ways to reach a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body. Prepare to leave feeling rejuvenated and uplifted!

220811_HOUGHTON_2022_JakeDavis__jakephilipdavis__khromacollective-19-Web.JPEG

yin yoga +
sound bath
sessions

Friday, 11th Aug
14:00 - 15:00
+
Saturday, 12th Aug
17:00 - 18:00

Houghton Festival

Hands down the best festival line up, so prepare to dance your heart out! In between sets, recharge with me at the Orchard.

Screenshot 2023-06-06 at 13.36.12.png

sacred cacao ceremony
+ sound journey

Friday, 16th June
19:00 - 21:30

at Golden Egg Centre, Dalston

Cacao and sound together are one of the best ways to reach a state of full-body bliss. Combining these methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. ​ The spirit of cocoa is one of the most powerful deities in Mayan cosmology, known as "Ku-Ku," which means "Sacred above the sacred." This tradition, bequeathed to us by our ancestors, is accompanied by shamanic healing chants and is the door to making a trip to our interior and opening our hearts. ​ The upcoming ceremony, led by Don Santiago and supported by an amazing group of artists, healers, and musicians, will be a spiritual journey into the heart of cacao medicine. The programme will begin with a copal cleansing, followed by the opening of the ceremony by Don Santiago, serving of cacao, a silent and dark meditation for about 20-30 minutes, and finally, a sound journey and dance. The effect of the cacao will be boosted by the sacred sounds of ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion and more. The effect of the cacao is boosted by the sacred sounds of these ancient healing instruments.

meric-dagli-7NBO76G5JsE-unsplash.jpg

London
yoga retreat
day

Sunday, 14th May
10:00 - 17:00

Riverside Studios, Hammersmith

Join Veronika Pongracz and Gandha Savio for a day retreat in West London to unwind, refresh and rejuvenate in May. ​ The day will begin with a calming and centering meditation and yoga session with Gandha. Then we refuel with a delicious brunch while chatting with new and old friends, enjoying stunning views overlooking Hammersmith Bridge. In the afternoon we take a revitalising walk along the banks of the River Thames, surrounded by the beauty of nature. Returning to Riverside Studios for a rejuvenating sound bath with Veronika. ​ This is the perfect opportunity to unwind and reset, leaving you feeling refreshed and ready for whatever lies ahead. ​ Everyone is welcome, so bring your friends and enjoy a time of deep rest and connection with yourself and your community.

Ceremonial_Cacao_Blog_1_edited.jpg

yin yoga + cacao ceremony
+ sound journey

Saturday, 29th Apr
15:00 - 17:00

at triyoga Ealing

Veronika returns to host her next yoga, cacao and sound journey event, this time in collaboration with DJ, music producer and sound therapist Laura Klovaite. Yoga, cacao and sound are one of the best ways to reach a state of full-body bliss. Combining these three methods amplifies their power to open the heart, to expand the mind and to connect to the infinite intelligence of the body. We will begin with a gentle yin yoga sequence to prepare your body and soul for the cacao and sound bath that will follow. Expect to feel relaxed, rejuvenated and rested. We will then harness the natural healing powers of Cacao, which is a delicious, nourishing elixir, a superfood used for 3000 years. The word cacao translates as “food of the gods”. It contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao is boosted by sacred sounds combining electronic music with ancient healing instruments. During the second part of the event, we will get comfy and cosy for the sound bath, where we’ll bathe in the different sounds of gongs, Himalayan and crystal singing bowls, Koshi bells, therapeutic percussion and more. ​ Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation. triyoga yin, vinyasa and hot yoga teacher, Veronika have been passionate about sound and music since she was a child. Following 12 years of musical training in piano, she discovered and began to use Tibetan singing bowls, gongs and other therapeutic instruments. She studied with various teachers in Nepal and Europe, including gong master Don Conreaux and have been offering sound therapy sessions and sound baths since 2015. Laura is a Lithuanian-born London-based DJ and sound therapist deeply intertwined in the local electronic music scene both as an artist and curator, and well-loved for her genuine and warm energy behind the decks. She carefully selects music and weaves together worlds that allow for experimental music, 4th world ambient, house music and much more to effortlessly coexist, taking your experience to the next level.

image0_edited_edited.jpg

yin yoga +
gong bath
session

Sunday, 26th Mar
19:00 - 20:15

Hotpod Yoga Notting Hill

Join us for a rejuvenating winter yoga and sound bath for rest, healing, and self-care. Yoga teacher and sound therapist, Veronika Pongracz offers hotpod yoga students a special workshop that uses a gentle yoga practice followed by a nourishing sound bath to relax the body and mind and explore intentions that may arise from this still space. ​ Disconnect from the business of everyday life and allow yourself to be held though gentle and restorative yoga poses. This practice will allow you to connect more deeply with yourself, to reflect on and release what has past and to kindle your intentions for the future. ​ A luscious sound bath will follow the gentle yoga practice, when we'll lie down comfortably to bathe in the different sounds of the gong, Himalayan singing bowls, Koshi bells, the beautiful tones of the sansula and more. ​ Designed to set you free to drift to wherever the sound takes you, the sound bath experience can support you in clearing mental, emotional, and physical blockages and leaving you with a feeling of clarity and deep relaxation.

Yoga with Be Well_edited.jpg

London
yoga retreat
day

Saturday, 25th Feb
10:00 – 19:30

Hackney, E8

Come and kick away the winter blues… ​This event will be a full day of yoga and chilling out in a beautiful bohemian event location in the heart of Hackney E8. Rocket, yin, arm balance/handstand workshop, pranayama and mudra workshop, breath work, sound healing with gong bath, vegan lunch and more. ​ Start your day with: Meditation followed by 90mins Rocket with Justine Sullivan Handstand arm balance workshop with Amme Poulton Vegan Lunch Yoga mudras and pranayama workshop with Victoria Woodhall 90 mins Yin with Jamie Clarke @The Yoga People Or flip it: ​ Start your day with: Meditation followed by 90mins Yin with Imogen Houldsworth Vegan lunch Yoga mudras and pranayama workshop with Victoria Woodhall 90min Rocket with Amme Poulton Handstand / arm balance workshop with Amme Poulton Joining all together from 6pm for: Conscious connected breath-work. 60mins sound journey with Veronika Pongracz Chill out tunes until 8.30pm

Emily 1.jpeg

rocket + sound voyage
with Emily & Veronika

Friday, 24th Feb
18:30 - 20:30

Jacksons Lane Arts Centre, Highgate

Join triyoga Rocket teacher, Emily Mergaert and Veronika for a soul charging yoga experience with a night of 4 beat Rocket and an immersive sound journey to take you to a place you’ve never been. Don’t miss it! Emily will lead you through an invigorating Rocket practise including pranayama, physical asana and a meditation led by a 4 beat count to guide you into your breath. Expect sun salutes, many postures in and out of the rocket sequence, and a transformative meditation to take you deeper. After we blast off into outer space, Veronika will guide your inner journey through restorative postures followed by a symphony of healing sounds with the deep resonance of gongs, Tibetan singing bowls, Koshi bells, sansula, rain sticks, and oh so much more. This celestial experience is unique and transformational, bringing peace and healing to your soul. ​ All levels are welcome, as rocket yoga is traditionally taught with beginners and advanced students all in the room together. Each student is encouraged to focus on what they can do. The rocket + relax + sound journey is a powerful and transformative combination, and literally the best thing you can do on a Friday night. ​ Find the heat, the breath and find yourself transported into a new space of physical movement, prana and inspiration through yoga and sound. Can’t wait to see you.

bottom of page