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Woman in Hot Tub

Winter Wellness

with Peaceful Warriors

Saturday, 13th January 2024

Join Veronika and the Peaceful Warriors team for a day retreat at PAUS., a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance. Leave behind everyday stress and distractions and let us care for you. 

After welcome tea and coffee, we settle on our mats for an uplifting and nourishing morning yoga class with Pippa. Yoga that feels good in the body, mind, and breath. Open your heart, and get settled in. 

After practice, we head up to the Hilltop Bistro where a delicious 3-course vegetarian lunch awaits. Wholesome, homegrown, and seasonal food to fill your belly and your soul.

After lunch, indulge in a luxurious open air bathing experience. Handcrafted red cedar hot tubs and a Finnish dry barrel sauna await. Enjoy a drink of your choice as you relax, served straight to you in the tub. For an invigorating experience, try the cold bucket shower and cold plunge pool, with Anthony on hand for guidance in alternating between hot and cold.

After three hours of bathing, we reconvene for Veronika's deeply relaxing yin yoga class. Gentle poses to unwind and rejuvenate. Following yin yoga will settle around blankets and bolsters for a relaxing sound bath. Veronika will take you on a journey with the healing tones of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion and more. Let the sounds carry you, clearing mental, emotional, and physical blockages for clarity and profound relaxation.

The schedule

10:00          Welcome tea & coffee 

10:30          Yoga

12:00          3-course vegetarian Lunch

  served in the Hilltop Bistro

13:00           Bathing time: hot tubs, sauna,

  guided ice bath challenge 

16:00           Yin Yoga & Sound Bath 

17:30           Goodbyes

* Exact timings are subject to change.

The location

PAUS. is a serene oasis in Cambridgeshire, inspired by the Scandinavian philosophy of balance.


At PAUS., the highlight is the invigorating bathing experience. Rain or shine, indulge in open-air hot tubs, surrounded by the refreshing air and expansive views of the Cambridgeshire countryside.


PAUS., Toft Road, Cambridge, CB23 2TT

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£165 per person / £150 per person EARLY BIRD until 1st December 2023


£80 deposit due upon booking, balance due by 22nd December 2023.

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