Online Classes
Do you prefer practicing from the comfort of your own home? Check out my online class schedule below.
My intention with these classes are to inspire your practice at home, and to create a space where we can connect. Through physical movement, meditative practices and discussions, I would like to help you keep healthy in both body and mind.
Tuesdays
19:00 – 20:00 | yin yoga + yoga nidra
Yin Yoga offers a welcome pause from the busyness of everyday life. Through long, passive holds, we release tension, improve flexibility, and encourage deep relaxation.
The class ends with Yoga Nidra, a guided meditation and deep relaxation practice that calms the nervous system, reduce stress, and support restful sleep.
Sundays
10:00 – 11:00 | dynamic yoga
A flowing, dynamic practice to start your day with energy. Each week we explore a creative sequence with a focus on intelligent alignment and anatomical precision, while leaving space to play and adapt the practice to how you're feeling.
Build strength, flexibility, and awareness in a class that will make you sweat, while remaining accessible to all levels.
How to join?
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A single class is £12 or you can buy a 5 class pack for £50 or a 10 class pack for £90.
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Classes are hosted via Zoom, which you will need to download on your computer, phone, or tablet. Register and download Zoom for free.
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To book, select the class from the calendar that you would like to join.
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Once you completed your booking you will receive an email with the log in details and information on how to prepare for your class.