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Winter yin yoga + cacao ceremony + sound bath
Winter yin yoga + cacao ceremony + sound bath

Fri, 15 Dec

|

London

Winter yin yoga + cacao ceremony + sound bath

Join us for a restorative winter yoga, cacao and sound bath for rest and self-care. You will have the opportunity to connect more deeply with yourself, to fully honour and integrate all the growth and learning of the year that has passed and to kindle your intentions for the new year ahead.

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Time & Location

15 Dec 2023, 18:30 – 20:00

London, OPEN Ealing Arts Centre, Unit 14 School Ln, Dickens Yard, London W5 2TD, UK

About the event

Join us for a restorative winter yoga, cacao and sound bath for rest and self-care. You will have the opportunity to connect more deeply with yourself, to fully honour and integrate all the growth and learning of the year that has passed and to kindle your intentions for the new year ahead.

Veronika will create a safe and calm environment: a healing space that welcomes anyone who wants to use yoga and sound as a healing modality (perhaps for anxiety, stress, burnout or general physical and mental health).

We will begin with a gentle yin yoga sequence to prepare your body and soul. We will then continue by setting intentions and serving the sacred cacao. Finally, we will get comfy and cosy for the sound bath.

Cacao, a delicious, nourishing elixir, and superfood contains high levels of nutrients and bioactive compounds with proven benefits increasing resilience to stress and improving cognitive abilities. The effect of the cacao will be boosted by the sacred sounds of gongs, Himalayan singing bowls, Koshi bells, therapeutic percussion, and more. The combination of yoga, cacao, and sound provides one of the best ways to reach a state of full-body bliss, amplifying their power to open the heart, expand the mind, and connect with the infinite intelligence of the body.

Expect to feel relaxed, rejuvenated and rested.

Read more about what a sound bath is and how it works here.

Who can join?

Everyone is welcome - experienced meditators and those curious to try a gong bath for the first time. The beauty of a gong bath meditation is that anyone can enjoy it, no experience necessary. (Please see note below about circumstances where gong baths might not be suitable).

IMPORTANT NOTE: Gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. Cacao ceremonies are not recommended for individuals who are taking MAOI inhibitors, have heart conditions, or are highly sensitive to caffeine, as well as pregnant or breastfeeding women. Additionally, those with certain medical conditions or on specific medications should consult a healthcare professional before participating.

What should I bring?

Please bring your own thick mat (a pilates mat or camping mat are ideal), any props that you normally use for yoga (e.g. block, cushion etc.) and a warm jumper or a blanket to keep warm. An eye mask may also be nice to use.

Tickets:

We offer a sliding scale pricing in support of economic justice for all. 

Please look at the criteria for each ticket and select the one that honestly reflects your financial circumstances:

£30 | Patron Ticket

For people with higher disposable income.

£25 | Standard Ticket

For people with regular income.

£20 | Concession Ticket

For students and people with low income.

We ask those who can afford the true cost of the event to buy a Patron Ticket.

In doing so, you help ensuring that these events remain accessible and inclusive to all.

Tickets

  • Standard Ticket

    For people with regular income.

    £25.00
    +£0.63 service fee
    Sold Out
  • Patron Ticket

    For people with higher disposable income.

    £30.00
    +£0.75 service fee
    Sold Out

This event is sold out

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