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Revive  &Thrive


Friday 12th - Sunday 14th Apr 2024

Join us in the heart of Norfolk for a retreat to revive after the long winter months and thrive as you step into the spring and summer ahead. Spring is about becoming a visionary, fostering personal growth, expanding your possibilities, and creating a future that inspires and is authentic to you.


​Together, we will create a space to reconnect with your true desires, moving our bodies to rebalance, re-energise, and regain your sense of purpose and inspiration.

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The retreat includes nature walks, wild swimming, daily yoga, meditation, and pranayama, as well as delicious plant-based meals cooked with fresh produce from the estate's garden.

Our holistic experience goes beyond the physical. Enjoy sound baths, a cacao ceremony, an inspiring workshop, and guided journaling sessions to help you align with your highest vision.


We aim to support, encourage, and awaken you during this transformational time of the year, providing tools, practices, and an opportunity to reset, so you leave with a fresh vision for the months ahead. We can't wait to support you on your journey to renewal!

What's included?

  • Accommodation set in the
    beautiful English countryside

  • Delicious and nutritious organic
    plant-based meals and snacks

  • Daily yoga, meditation and pranayama

  • Inspiring workshop and guided journaling
    to help you align with your vision

  • Sound baths and yoga nidra

  • Cacao ceremony

  • Flow dance meditation

  • Mindful nature walks

  • Wild swimming

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Your hosts:


Veronika Pongracz

Veronika discovered the magic of yoga, sound therapy and sacred cacao a decade ago, and soon realised that she found a tool to help her navigate through life with more awareness, balance, clarity and ease. She is now teaching vinyasa, yin and hot yoga classes, as well as hosts regular cacao ceremonies and sound baths in various London venues, including triyoga Ealing and Camden.

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Rozzy Stoddart

Rozzy is a West London-based yoga teacher and flow dance meditation facilitator. Her home studio is also Triyoga Ealing where she leads ashtanga and vinyasa classes. She is also a qualified kid's yoga teacher. She truly believes in the holistic benefits of the practice, and how small changes to the body and mind can truly make an impact on general physical and mental wellbeing.

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The venue

Our home for the weekend is a private estate in Norfolk, set in an idyllic river valley across 21 acres of gardens with a lake, woodland with ancient trees and abundant wildlife. Almost entirely powered by renewables, it is the perfect eco-friendly paradise to unplug and revive and thrive.


We have 16 places on this retreat, sleeping in cosy and atmospheric 'barn' rooms and adjoining cottages and cabins. All rooms can be booked privately or sharing with one other person.


Easy to access by direct trains from King's Cross (1hr25m) and by car (2hr30m) from London.

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The food

Our resident chef is Kat Polski, founder of Whole Heart Kitchen. She is a  self taught chef with passion and advocacy for plant-based food.


Kat also is a yoga teacher. Over the years she attended and organised many retreats, and she knows what it takes to make one feel nurtured from the inside out.


Kat takes pride in using local and seasonal ingredients, creating recipes that are healthy, vibrant and full of flavour.


At the retreat you will see a plant-based spread that is not only sustainable for the earth but a joyous experience for you.


  • Sharing room with one other person £675 / £575 early bird*

  • Private room with ensuite bathroom £1195 / £995 early bird*

If you choose a sharing room you can bring a friend or or a partner, or if you are travelling solo we will pair you up with another yogi.

* Early bird prices are available if you book before the 12th November or pay the retreat in full.

   T&Cs apply.


T&C: Rooms are available on the first come first served basis. To reserve your spot a deposit of 50% of the retreat price is required upon booking. The remaining amount is to be paid by November 12th. Any cancellation within 48 hours of booking will be fully refunded until December 12th. Any cancellation post 48 hours of booking and post December 12th will lose the deposit. Post January 12th, any voluntary cancellation will lose the deposit + full amount. If someone else is found to take your spot, you lose the deposit only.

Norfol T&C
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