Workplace Wellbeing
Wellbeing that works around the working day
Having a wellbeing programme for your company is one of the smartest investments you can make in your people.
I help teams counter the physical and mental demands of modern work with tailored yoga, meditation, sound and other wellbeing experiences. My programmes give people practical tools to reduce stress, improve their physical and mental wellbeing, and feel better equipped to manage the demands of working life and beyond.
I offer regular and one-off sessions at your workplace, online or at a suitable studio space. Sessions can be tailored to your team and your working environment: from a regular weekly yoga class to a one-off wellbeing session or a full wellbeing day.
Whether you're looking to support your team's wellbeing, give them a chance to step away from their screens, or bring people together in a different way, sessions can give your team the opportunity to:
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Slow down and release some of the stress and tension that builds up during the working day.
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Counteract hours spent sitting at a desk and looking at screens, helping people feel more comfortable and mobile in their bodies.
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Learn practical tools they can take away and use in everyday life, from yoga and breathing to meditation and relaxation.
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Take some time away from the usual work routine to pause, recharge and come back feeling better.
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Bring people together and boost team morale, creating a positive shared experience away from the usual work environment.
Ways to support your team:
Yoga & Movement
Workplace yoga can be adapted to suit your team, whether you want an energising start to the day, a movement break during the working day or something more restorative. Sessions can include yoga, Pilates, stretching, mobility and breathwork, with options suitable for all levels.
Meditation & Mindfulness
A chance to step away from the noise of the working day and create some space to pause. Sessions can include guided meditation, breathing practices and simple mindfulness techniques that people can use both at work and at home.
Sound Baths
Gongs, singing bowls and other therapeutic instruments create a deeply relaxing experience that gives your team the opportunity to properly switch off. Sound baths can work well as a standalone session or as part of a wider wellbeing day.
Wellbeing Days & Retreats
For a more immersive experience, I can create, coordinate and run a tailored Wellbeing Day or multi-day Retreat for your team.
For a more immersive experience, I can create and coordinate a tailored wellbeing day or multi-day retreat for your team. Working with a carefully selected group of facilitators, I can bring together different practices, workshops and experiences to create a programme that feels right for your team, whether you want to focus on relaxation, movement, connection, creativity or simply giving people some proper time away from the usual working environment.
If you're looking for a multi-day experience, I can also arrange accommodation and catering, taking care of the different elements so you can focus on enjoying the experience with your team.
Pricing:
Workplace yoga, Pilates and meditation sessions
Start from £150 per hour.
Sound bath sessions
Start from £275 per hour.
Bespoke wellbeing days and retreats
Priced according to the size, location and requirements of your team. Accommodation, catering and additional facilitators can be included where needed.
Let's create something for your team:
Tell me a little about your team and what you're looking for, and I'll get back to you to discuss how we could create something that works for you.